4 Sets of:
Deadlift: 8-10 Reps
DB Bench: 8-12 Reps
-Rest-
3 Rounds of: 4min On/ 1:15min Rest
Barbell Thruster-5
Burpee-5
(Continue where you left off. Score is total Rounds)
8-25-24
3.5 Mile Run
-Rest-
4 Sets of:
1 Arm KB Clean & Jerk: 8/8
Double Kettlebell Squat: 10
-Rest-
Seated DB Presse: 10
Weighted Pull Ups: 12
8-27-24
Strict Pull Ups: 20
Air Dyne: 25 cals
Burpee: 20
Swings(R): 25
Strict Pull Ups: 15
Air Dyne: 20 cals
Burpee: 15
Swings(R): 20
Strict Pull Ups: 12
Air Dyne: 15 cals
Burpee: 12
Swings(R): 15
Strict Pull Ups: 9
Air Dyne: 12 cals
Burpee: 9
Swings(R): 12
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