Saturday, September 7, 2024

Workout Log: 8-28-24

Power Snatch + Hang Power Snatch:
55%x 2+2
60%x2+2(2)
65%x1+2(2)
70%x1+1(2)

WOD: 4 Rounds of:
4 Rounds of "Cindy"
Hang Power Clean: 8 Reps 
--------------
(Cindy=
Pull Up: 5
Push Up: 10
Air Squat: 15)

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Archived WODs 2:

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