Wednesday, September 11, 2024

Workout Log: 9-10-24

10min Air Dyne(For Max Cals)
30sec Easy Pace(Legs Only)
30sec Sprint(Legs and Arms)

-Rest-

5 Rounds of:
Bar Muscle Ups: 6 Reps 
Double Kettlebell Squats: 10 Reps(2x55lbs)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...