Bodyweight Workout

Pull Ups-8
Dips-10
Squat Jump-12

x6 Round AFAP
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5min Break
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Finish: 1 Mile Run

Kettlebell Workout

Kettlebell 1 Arm Snatch-5-4-3 Reps Each Arm Unbroken
Burpee Broad Jump-100ft(50/50)

AMRAP-15min:
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Bodyweight Workout

Core work: Choose from the following:

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L-Sit Hold(on Paraletts or Rings)-45sec on/20sec off x4 Sets

or

Hollow Hold(on Boxes, Dip Bars, or Rings) 45sec on/20sec off x4 Sets

or

Plank Hold 1min on /30sec off x4 Sets

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Push Up-1min Max Reps

V-Ups-1min Max Reps

Jumping Lunges-1min Max Reps

2min Rest, Repeat x4 Rounds:

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Kettlebell Workout

400M Run
2 Hand Swings
Bodyweight Squats

50-40-30-20-10 reps of Each:
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Bodyweight Workout

400M Run

x4 (2 min Rest between each Run)
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Burpee-5
Push Up-10
Jumping Lunges-12

AMRAP-15min:
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Finish:

Hanging Leg Raise or Leg Levers-50 reps. Break it up anyhow.
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Workout Demo:

Kettlebell Presses, Dumbbell Renegade Rows & Weighted Pull Ups. #crossfitseguin #warriorwednesday #kettlebells #dumbbells #weightedpullups #renegaderows #gainz

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 2, 2015 at 1:55pm PDT

Kettlebell Workout

Double Kettlebell Floor Press-5-10reps
Double Kettlebell Farmers Walk-50M(25-Over/25 Back)

x5 Rounds:
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Double Kettlebell Alternating Military Press-10-20 Total Reps
Double Kettlebell Renegade Rows-16(8/8-Alt)
Weighted Pull Up-6-12reps

x4 Rounds:
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2 Finger Weighted Pull Up w/70# KB:

2 Finger Weighted Pull Up w/70# KB...just a little bonus after today's workout. #weightedpullups #crossfitseguin #bodyweightgainz #twofingerpullup #warriorwednesday #rkc #sfg #kettlebells

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 2, 2015 at 8:43am PDT

Bodyweight Workout

Pull Ups-10-8-6-4-2
Russian Dips-5
Pistol Squat-10(5/5-Alt)

x5 Rounds:
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Plyo Push Up(Any Style)-12
Hanging Leg Raise-10

x4 Rounds:
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Russian Dips with a L-Sit. #bodyweighttraining #dips #crossfitseguin #calisthenics #bodyweightgainz #russiandips

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 1, 2015 at 10:11am PDT

Bodyweight Workout

Strict HSPU-15
Target Burpee-30
V-Up-60
1000M Run

AFAP:
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Kettlebell Workout

EMOM-30min:

1st Min: Double Under Jump Rope-30(60 Singles) & Pull Ups-8
2nd Min: Burpee Box Jump Overs-8
3rd Min: Double Kettlebell Clean-6 & Double Kettlebell Racked Lunges-12
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Skill Work-Axe Throwing

Axe Throwing. #targetpractice #axethrowing

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Aug 30, 2015 at 11:45am PDT