Friday, September 4, 2015

Kettlebell Workout

Kettlebell 1 Arm Snatch-5-4-3 Reps Each Arm Unbroken
Burpee Broad Jump-100ft(50/50)

AMRAP-15min:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...