Wednesday, September 2, 2015

Kettlebell Workout

Double Kettlebell Floor Press-5-10reps
Double Kettlebell Farmers Walk-50M(25-Over/25 Back)

x5 Rounds:
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Double Kettlebell Alternating Military Press-10-20 Total Reps
Double Kettlebell Renegade Rows-16(8/8-Alt)
Weighted Pull Up-6-12reps

x4 Rounds:
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2 Finger Weighted Pull Up w/70# KB:
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