Bodyweight Workout

Do the following movements back to back without a break:

Monkey Bars-20ft(10'over/10'back) x2
Deficit Push Ups-Max Reps
Rest 2min:

x5 Rounds:
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Trail Run-20min Easy Pace:
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Taking a stroll through the woods. #meditation #nature

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 6, 2015 at 7:56am PST

Bodyweight/Kettlebell Workout

1000M Run
Rest:3min
800M Run
Rest: 2min
400M Run
Rest: 1min:
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Weighted or Bodyweight Dips: 15-20Reps
Weighted or Bodyweight Pistols-12(6L/6R-Alt)

x5 Rounds:
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*Sub: Bodyweight Squats: 24 or Goblet Squats: 15
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A little fun with Weighted Dips and Weighted Pistols: 15-20-Dips/12-Pistols x5....#weightedbodyweight #dips #pistols #calisthenics #crossfitseguin #opengym

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 4, 2015 at 7:08am PST

Kettlebell Workout

Warm Up:

2 Hand Swings-15-12-9
Box Jump-5

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Double Kettlebell Thruster(2x53#-M/2x35#-W)
Target Burpees(7" Above Reach) >25-20-15-10-5 Reps of Each
Double Under *Jump Rope:            -50-40-30-20-10 Reps

For Time:
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*Singles: 100-80-60-40-20-10

Got this killer WOD done with my bro Travis. #wodkillers #itreallykilledus #doublekettlebell #kettlebellwod #fridayopengym #whosnext #crossfitseguin #texaskettlebellclub #PhotoGrid

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 4, 2015 at 9:10am PST

Bodyweight Workouts

Option 1.

Target Burpees-12(Use the Pull Up Bar for the Target)
Pull Ups-9
Toe 2 Bar-6
Muscle Up-3

AMRAP-12min:

2min Rest: Then;

1000M Run or Row AFAP
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Option 2.

Jumping Lunges-30
Burpee-15
Push Ups-12
V-Ups-9

AMRAP-12min:

2min Rest Then;

1000M Run or Row AFAP

Kettlebell Workout:

Double Kettlebell Squats-10-15 x3 Sest: AHAP
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Target Burpees-15
Double Kettlebell Sumo Deadlift-12
Double Kettlebell Squat Clean-9
Double Kettlebell Alternating Press-6(3L/3R-Alt)

AMRAP-12min:
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Post workout snack, just like in Korea...Squid and Choco Pies! ThanksTerri!! #gainz

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 23, 2015 at 8:40am PST

Bodyweight Workout

Lateral Burpee-7
Hanging Leg Raise-10

AMRAP-8min, Then

2min Rest;

200M Run
Push Up-30
400M Run
Pull Up-30
600M Run
Squat Jump-30
800M Run

For Time AFAP:
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Kettlebell Workout

Lateral Burpee-7
Thrusters-10(2x53#-M/2x35#-W)

AMRAP-8min, Then;

2min Rest, Then;

200M Run
2 Hand Swing-30(70#-M/53#-W)
400M Run
Snatch-30(15L/15R)
600M Run
Racked Kettlebell Squat-30(15L/15R)
800M Run

For Time: AFAP
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The Mexican and The Mad Russian. #crazycouple #madrussians #mexican #crazymix #beautyandthebeast

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 29, 2015 at 2:28pm PST