Thursday, December 3, 2015

Kettlebell Workout:

Double Kettlebell Squats-10-15 x3 Sest: AHAP
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Target Burpees-15
Double Kettlebell Sumo Deadlift-12
Double Kettlebell Squat Clean-9
Double Kettlebell Alternating Press-6(3L/3R-Alt)

AMRAP-12min:
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