Friday, December 4, 2015

Kettlebell Workout

Warm Up:

2 Hand Swings-15-12-9
Box Jump-5

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Double Kettlebell Thruster(2x53#-M/2x35#-W)
Target Burpees(7" Above Reach) >25-20-15-10-5 Reps of Each
Double Under *Jump Rope:            -50-40-30-20-10 Reps

For Time:
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*Singles: 100-80-60-40-20-10
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