Training Log: 4/13/20

AM Training:

Deadlift: 3 Sets of 6 @75%, 3 Sets of 4 @80%

-Then-

Depth Lunges-8L/8R (2x55# KBs Suitcase Hold)

-Then-

5 Rounds of:
Tire Jumps-8
1 Arm KB Snatch-10L/10R (55#)
Hammer Strikes-30

-Then-

3 Mile Run

-Then-

3 Rounds of: 6min Heavy Bag(2min Rest Between)

PM Training:

2 Mile Bike Ride

Training Log: 4/12/20

AM Training:

Heavy Bag Warm Up: 2x 5min Rounds

-Then-

Back Squat: 6 Sets of 8 @60%

-Then-

2KB Front Squat: 5 Sets of 10 (55#)

-Then-

3 Mile Run

-Then-

4 Sets of:

Weighted Chin Ups-10(35#+ Chains)
Weighted Dips-10 (35#+ Chains)

PM Training:

12min Heavy Bag

-Then-

5 Rounds of:

Hang Power Clean & Press-8
Yoke Carry-120ft(60/60)

Training Log: 4/11/20

  AM Training:

5min Blade Training:

-Then-

12min Heavy Bag

-Then-

3 Mile Run

-Then-

Bench Press: 3 Sets of 7 @60%, 3 Sets of 5 @75%
Bent Rows: 12 (155#)

PM Training:

5 Rounds of:
DB Bench-10 (70#)
DB Renegade Rows-20(70#)

-Then-

4 Rounds of:

1min Max Hammer Strikes
30sec Rest
1min Max Swings(A) 53#
30sec Rest

Then, Directly into;

5min Heavy Bag

Training Log: 4/10/20

AM Training:

5 Rounds of:

RDLs-8 @70% of DL
Weighted Dips-12-15 (25#+ Chains)

-Then-

3 Mile Run

-Then-

Range Time:

AR-15:

Fire and Movement:
5+5 Standing+ Kneeling from Cover
5+5 Kneeling + Kneeling from Cover
5+5 Kneeling + Standing from Cover w/ Mag Change
5+5 Kneeling + Prone from Cover w/ Mag Change

PM Training:

3 Rounds of:

5 Min Heavy Bag
2 Rope Climbs
(2min Rest)

Training Log: 4/9/20

  AM Training:

Back Squat: 7 Sets of 4 @80%
Weighted Chin Up-10-15 (35# + Chains) x5 Sets

-Then-

4 Sets of:

Barbell Back Rack Lunge-14 (145#)
Seated Barbell Press-8 (95#)

-Then-

2 Mile Run

-Then-

1.5 Mile Bike

PM Training:

4 Rounds of:

Natural Stone Press-6
Natural Stone Throw Over Shoulder-6

-Then-

5 Min Creek Bed Sprint Up and Down the Bank

Training Log: 4/8/20

AM Training:

Endurance Workout:

3 Mile Run
3 Mile Ruck Run/March (54# Ruck)
6 Mile Bike Ride

1hr 54min

PM Training:

3 Sets of:

90sec Max Stone over Yoke(145#/180#)

Training Log: 4/7/20

AM Training:

6 Sets of:

Deadlift: 3 Sets of: 8 @75%, 3 Sets of 6 @80%+
Bench Press: 3 Sets of 8 @155#, 3 Sets of 6 @170#

-Then-

5 Sets of:

2DB Alt Press-24 Total Reps(40#)
2DB Bent Flys-18-20 (30#)
2DB Alt Curls-20-30 Total (40#)

-Then-

2 Mile Run

PM Training:

Heavy Bag Rounds:

5min/ 2min Rest
6min/ 2min Rest
7min

-Then-

10-20-30-40 of:

Swing(A) 55#
Strict Pull Ups
Burpees

Training Log: 4/6/20

AM Training:

4 Sets of 30 Hammer Strikes

-Then-

Back Squat: 6 Sets of 5 Reps @70%
1 Arm KB Clean & Press-8L/8R (55#)

-Then-

4 Rounds of:

Strict Press-6-8 Reps @70%
L-Sit Pull Up-12-15 Reps

-Then-

2.5 Mile Run

PM Training:

3 Rounds of: 5min Heavy Bag

-Then-

5 Sets of: Unbroken Complex:

Swings(R)-10 55#
1 Arm Swing-10 Left
1 Arm Swing-10 Right
100M Run

-Then-

3 Mile Bike Ride

-Then-

4 Sets of  20 Ring Dips

Training Log: 4/5/20

AM Training:

4 Sets of:

Farmers Walk-100ft(50/50)x2

-Then-

5 Sets of:

2 KB Suitcase Reverse Lunges-16(8/8) 53#KBs

-Then-

2 Mile Run

PM Training:

5 Sets of:

Bulgarian Split Squat: 8L/8R (125#)
2KB Hang Power Clean-12(55#)

-Then-

2 Rounds of: 5min Heavy Bag

Training Log: 4/4/20

AM Training:

Push Press: 2 Sets of 10 @60%/ 3 Sets of 8 @65%+
Bent Row: 12 @145/155# w/Straps x5 Sets

-Then-

5 Rounds of:

Weighted Pull Up-10(25#+ Chains)
Alt DB Curls- 20(10 Each) 40#
Weighted Dips-12-14 Reps (25#+ Chains)

PM Training:

RDL:  6x6 Reps (245#-270#)

-Then-

Bodyweight Challenge #3

Buy in: 50 Burpees, Then,

4 Rounds of:

Jumping Lunges-50
HR Push Up-40
V-Up-30

Then,

Cash Out: 50 Burpees

Training Log: 4/3/20

AM Training:

Hang Power Clean:
2 Sets of 5 @60%
4 Sets of 3 @65%+ (Metal Plates)

Back Squat:
2 Sets of 10 @60%
3 Sets of 8 @65%+

4 Sets of:

Hanging Leg Raise-10
Strict Press-7-10 Reps

-Then-

5 Rounds of:

Swings(A)-10-15-20-25-30(53#)
1 Arm KB Snatch-10L/10R
1 Arm Racked KB Squat-10L/10R
200M Run

-Then-

2.5 Mile Run

PM Training:

3 Sets of 5 T&G Stone To Shoulder

-Then-

4 Sets of:

2DB Strict Pres-10-15 (40#)
L-Sit Chin Ups-15