AM Training:
Hang Power Clean:
2 Sets of 5 @60%
4 Sets of 3 @65%+ (Metal Plates)
Back Squat:
2 Sets of 10 @60%
3 Sets of 8 @65%+
4 Sets of:
Hanging Leg Raise-10
Strict Press-7-10 Reps
-Then-
5 Rounds of:
Swings(A)-10-15-20-25-30(53#)
1 Arm KB Snatch-10L/10R
1 Arm Racked KB Squat-10L/10R
200M Run
-Then-
2.5 Mile Run
PM Training:
3 Sets of 5 T&G Stone To Shoulder
-Then-
4 Sets of:
2DB Strict Pres-10-15 (40#)
L-Sit Chin Ups-15
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