Training Log: 4/6/20

AM Training:

4 Sets of 30 Hammer Strikes

-Then-

Back Squat: 6 Sets of 5 Reps @70%
1 Arm KB Clean & Press-8L/8R (55#)

-Then-

4 Rounds of:

Strict Press-6-8 Reps @70%
L-Sit Pull Up-12-15 Reps

-Then-

2.5 Mile Run

PM Training:

3 Rounds of: 5min Heavy Bag

-Then-

5 Sets of: Unbroken Complex:

Swings(R)-10 55#
1 Arm Swing-10 Left
1 Arm Swing-10 Right
100M Run

-Then-

3 Mile Bike Ride

-Then-

4 Sets of  20 Ring Dips