Saturday, October 5, 2013

Training Clips


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Jesus Gaitan
Owner-TKC/CrossFit Seguin
 
Certified in:
Kettlebells(RKC/SFG), CrossFit, and
Underground Strength Coach L-3
 
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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