Wednesday, October 16, 2013

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Up and Over Push Ups-20(T) OH Lunges-20(T)(45#M/35#W) *Sled Sprint(95# @140ft Total) AMRAP-25min --------------------------------------...
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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