Sunday, October 6, 2013

Fast Finisher


Burpee and Kettlebell Snatch Finisher:
 
Burpee-7
KB Snatch-5,4,3 Reps Each Arm
 
AMRAP-7min, 10min, or 12min(Pick one).
-------------------------------------------------------------
Jesus Gaitan
Certified in:
 
Kettlebells(RKC/SFG), CrossFit, and
Underground Strength Coach L-3
 
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