G-WOD

Body Weight Squats-30
Hindu Push Ups-20
Reverse Lunge-30(Total)

AMRAP-20min

Finish: Plank Hold 1min x3 Rounds(30sec Break Between Rounds)
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Buy in: 800M Run then;

Push Up
Burpee
Butterfly Sit Up

21,18,15,12, and 9 Reps of each:
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Full Gasser-1
Push Up-7
Full Gasser-1
Burpee-9

AMRAP-10min

Finish: Light Run/Jog-15min
(Full Gasser is a 53yard Sprint x2, over back, over back)
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Dumbbell or KB Snatch-20(10L/10R)
Burpee-20
V-Up-20

x4 Rounds: For Time, AFAP(As Fast As Possible)
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