Friday, May 1, 2015

KB WOD

KB Snatch-10L/10R(53#-M/35#-W)
Ring Push Ups-Max Reps
Shuttle Sprint-5(50ft over 50ft back =1)

x5 Rounds:
-------------------------------------------------
KB Towel Curls-max Reps
Ab Crusher-15

x4 Rounds:
-----------------------------------------------

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...