Friday, May 8, 2015

KB WOD

2KB Cleans-5(2x70#-53#-M/2x44#-35#-W)
Bupree-10
Swing(R)-15(70#-53#-M/44#-35#-W)

AMRAP 14min:
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Russian Twist-16(8/8)-35#-M/25#-W
Ab Wheel-12

x4 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...