Tuesday, May 26, 2015

KB WOD

1 Arm Snatch Left-1min Max Reps(70#-53#-M/44#-53#-W)
1 Arm Snatch Right-1min Max Reps
Target Burpees(6" above max reach)-1min Max Reps
1min Rest

x4 Rounds:
----------------------------------------------------------------
Wall Walk-4
Ab Crusher-12

x4 Rounds:
----------------------------------------------------------------

No comments:

Post a Comment

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...