Thursday, May 28, 2015

My Crew in Action!


TKC-CrossFit Seguin Crew in action! Come see what we are all about! Try a FREE week of training anytime! Contact us: 830-556-4180. or email me with questions: gaitan.jesus@gmail.com
 
Morning and evening classes, Monday thru Saturday.
Training in: CrossFit, Kettlebells, Olympic Weightlifting, and Strongman

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...