Deadlift: 5x5 @70%
DB Floor Presses: 8-12 Reps @AHAP
WOD: For Time: 18min Cap
4 Rounds of:
500M Row
2DB Front Squat-12(50/35)
T2B-15
-4min Rest-
4min Cap for:
200 Double Unders
Wall Ball Max Reps in Remaining Time (20/14-10ft)
Subscribe to:
Post Comments (Atom)
-
Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
-
For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...
No comments:
Post a Comment