Tuesday, October 5, 2021

Class WOD: 10/5/21

Strength:

Deadlift: 5x5 @70%
DB Floor Presses: 8-12 Reps @AHAP

WOD: For Time: 18min Cap

4 Rounds of:
500M Row
2DB Front Squat-12(50/35)
T2B-15

-4min Rest-

4min Cap for:
200 Double Unders
Wall Ball Max Reps in Remaining Time (20/14-10ft)
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