Ukrainian Deadlifts-1min Max Reps (175)
Weighted GHD Back Extensions-20-22(25 lbs)
3 Sets of:
Sled Sprints Forward-->100ft
Sled Drag Backwards <--100ft
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For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...
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