Class WOD: Wednesday 10/6/21

Strength:

4min EMOM:

Clean+FSQ+Jerk 3+2+1 @65%

-1min Rest-

4min EMOM:

Clean+FSQ+Jerk 2+2+1 @70%

-1min Rest-

Clean+FSQ+Jerk 1+1+1 @75%+

WOD: For Time: 35 min Cap

1000M Run

Butterfly Sit Up-70

Swing (A)-60(53/35)

Wall Ball-50(20/14-10ft)

Alt DB Snatch-40(50/35)

Hand Release Push Ups-30

DBall OS-20 (100-90/80-60)