5x
Tricep Rope Push Downs-12-18
Axle Bar Curls-10-15
5x
2DB Seated Lateral Raises-12-20
Alt DB Curls-20 Total
WOD:
4x
500M Row
2DB Racked Squat-12 (50)
T2B-15
-4min Rest-
4min Cap for:
200 Double Unders
Max Rep Wall Ball in Remaining Time
Subscribe to:
Post Comments (Atom)
-
Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk! -----------------------------------------------------------------------------...
-
For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup! Click the Link to order yours! >>> Kettleb...
No comments:
Post a Comment