Tuesday, October 5, 2021

Training Log: 10-5-21

AM Training:

5x
Tricep Rope Push Downs-12-18
Axle Bar Curls-10-15

5x
2DB Seated Lateral Raises-12-20
Alt DB Curls-20 Total

WOD:
4x
500M Row
2DB Racked Squat-12 (50)
T2B-15
-4min Rest-
4min Cap for:
200 Double Unders
Max Rep Wall Ball in Remaining Time
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