Training Log: 10-5-21

AM Training:

5x

Tricep Rope Push Downs-12-18

Axle Bar Curls-10-15

5x

2DB Seated Lateral Raises-12-20

Alt DB Curls-20 Total

WOD:

4x

500M Row

2DB Racked Squat-12 (50)

T2B-15

-4min Rest-

4min Cap for:

200 Double Unders

Max Rep Wall Ball in Remaining Time