Thursday, April 23, 2015

Bodyweight WOD

1000M Timed Run
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Push Ups-45sec Max Reps
15sec Rest
Burpees-45sec Max Reps
15 sec Rest
V-Ups-45 Sec Max Reps
1min Rest

x6 Rounds: Score is Total movements completed.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
  • Training Log: 1-4-25
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