Tuesday, April 28, 2015

KB WOD

2KB Squats 10reps x 5Sets @AHAP

90sec-2min Rest Between Sets:
--------------------------------------------
400M Run
FRAN(2x44#KBs-M/2x25#KBs-W)
400M Run
FRAN
400M Run

For Time:
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Fran= Thrusters and Pull Ups: 21, 15, & 9reps Of Each.
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