Saturday, April 25, 2015

KB WOD

2KB Clean & Press(AHAP)
Muscle Up

5,4,3,2,1 Reps of each:
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Swings(R)(70#-M/44#-W)
Burpees

50, 40, 30, 20, &10 Reps of Each
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at

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Training Log: 02-09-25

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