KB WOD

2 KB Clean and Jerk-4(2x53 or 70#-M/2x44# or 35#-W)-Even Minute
Target Burpee-8-Odd Minute

EMOM-20min
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Finish:

Plank Hold-1min
1min Break
Ab Crusher-15(35#-M/25#-W)
1min Break

x3 Rounds:
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