Monday, April 20, 2015

KB WOD

2KB Complex: Swing+ Clean+ Squat+ Thruster-AHAP

EMOM-10min:
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Med Ball Slam-21(25#-M/18#-W)
Swing(R)-15(70#-M/53#-W)
Burpee-9

AMRAP-14min:
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at

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