Monday, March 6, 2017

Conditioning!

I originally programmed this workout for my fellow coach and training partner, Diana, when she was recovering from her ACL surgery. Battling Ropes are a great way to get some kick ass conditioning without taxing the lower body. Once Diana had been cleared by her PT to use the bike we started incorporating it in to her workouts.
There were many variations of this workout, almost all timed.

Battling Rope-1min Max Effort
2 Dumbell Hang Clean & Push Press-1min Max Effort
Assault Bike-1min Max Calories
6-8 Rounds:

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