Sledgehammer Push Ups! Morning PT. #pushup #upperbodyworkout #gainzz #coreworkout #calisthenics #crossfitseguin #echosierraathletics #trainforlife #morningmotivation #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 23, 2017 at 5:53am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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