Morning PT! Double Kettlebell Squats, Hanging Leg Raises and Push Ups. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Double Kettlebell Squat-Max Reps(70-53 lbs/44-35 lbs) Hanging Leg Raise-12 Close Hand Push Up-20 x6 Rounds: #echosierraathletics #kettlebelltraining #warriorwednesday #coretraining #pushup #squat #trainforlife #absofsteel #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 29, 2017 at 5:20am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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