Quick Lunch Workout: Monkey Bars: Forward, Back & Lateral Dip Bar Push Ups-15 & Max Rep Dips. X4 Rounds #bodyweightgainz #lunchbreak #monkeybars #trainforlife #dips #calisthenics #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on Mar 9, 2017 at 10:19am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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