#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Workout: Dead Clean & Press-10 Bear Crawl-100ft(50/50) DKB Squat-10 Burpee Broad Jump-100ft X5 Rounds: This workout can be done with Kettlebells, Dumbbells, Sandbags or Barbells. Give it a try! . . . #echosierraathletics #morningpt #kettlebells #traineveryday #bodyweighttraining #sundaytraining #driven #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 6, 2017 at 6:37am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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