Getting my sweat on with the Bulgarian Bag! Morning PT: Bulgarian Bag Spins-40(20/20) B-Bag Squat Jump-20 B-Bag Jumping Lunges-20 1min Rest X5 Rounds: Then, 400M Run Stone Lap-5 Strict C2B Pull Up-10 X3 Rounds: . . . #morningpt #outdoortraining #bulgarianbag #stoneliftingcrew #mychurch #echosierraathletics #driven #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 13, 2017 at 7:04am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment