#Repost @echosierra.athletics with @repostapp ・・・ ESA Kettlebell Volume Training: 2KB Alt Floor Press-30 Total 2KB Renegade Row-30 Total Ab Crushers-15 Unbroken X7 Rounds: . . . #echosierraathletics #kettlebells #upperbodyworkout #gainz #trainforlife #kettlebellworkout #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 12, 2017 at 6:25am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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