Hit this one this morning! #Repost @echosierra.athletics with @repostapp ・・・ ESA: Morning Endurance Workout: 6 Mile Bike 50 Bar Muscle Ups 3 Mile Run 200 Hindu Squats . . . #echosierraathletics #outdoortraining #morningpt #run #bike #muscleup #bodyweighttraining #trainanywhere #outsidethebox #endurance #countryroads #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 2, 2017 at 10:54am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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