Are You Training Today?

Just as your morning routine can set the tone for the day, your beginning of the week routine can set the tone for the rest of the week. So, how are you starting your week? What type of training are you doing today?
You don't need fancy machines to get a good workout in. Here is a simple workout using a hammer, tire and a heavy bag.

Hammers, Tire Jumps & Heavy Bag Work for lunch break! Hammer Strikes-20 Tire Jumps-10 2min Heavy Bag Rest 90sec x4 Rounds: . . #cardio #outdoortraining #Texas #echosierraathletics #trainanywhere #trainforlife #heavybag #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 22, 2017 at 10:41am PDT