Thursday, October 5, 2017

Sprinting To The Weekend Like....

By Thursday evening I'm ready for the weekend, but not for the reason most think. I don't sit around watching TV or ball games. That shit is boring to me. I'm outdoors, training, learning new skills, reading. It's also a time to plan workouts for the next week for my classes.
What new skills do you want to learn? What books are you reading? Are you making the most of your time?

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 1-4-25
     14min EMOM (Even/Odd) **Hang Power Clean + Thruster: 3+3 (Even Minute) Double Under: 30 Reps (Odd Minute) -2min Rest, Then- Work up to a He...
  • Archived WODs 2:
     WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...