Wednesday, October 11, 2017

Morning Rituals

Morning rituals are important to me. They set the tone for the rest of the day. For anyone who knows me, knows I don't watch TV, so that's out of the question. My morning rituals include, coffee, reading and I usually pull up an educational or motivational YouTube video. I'm also a fan of Curiosity Stream. They have some really interesting documentaries on my favorite subjects, History and Science! I do all this before I hit the gym, another one of my morning rituals. Train the body and mind!
What are your morning rituals?


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...