Training Log: 5/1/21

AM Training:

200 Cal Assault Bike

6 Sets of:

Close Grip Floor Press-5 @75-80%

Weighted Chin Ups-9 (53 lbs KB)

-then-

5 Sets of:

Floor Press-Max Reps @55-60%

Wide Arm Pull Ups-15

5 Sets of

Barbell Bent Rows-12-14 (155-175)

Weighted Dips-12-14 (53 lbs KB)