Training Log: 5/5/21

AM Training:

Warm Up: 200 Cal Assault Bike

4min EMOM:

Power Snatch+ Hang Power Snatch+ OHS

(1+1+1 @55%)

-1min Rest-

4min EMOM:

Power Snatch + OHS (1+2 @65%)

-1min Rest-

5min EMOM:

Power Snatch-2@75%+

-4min Rest-

8min EMOM:

Hang Power Clean-2 @65%+

WOD: 10min AMRAP of:

Double Under-30

Alt DB Power Snatch (70)

Box Jump Over(24").        >2,4,6,8,10...by 2's

-3min Rest-

10min Cap for:

1200M Run

Max Ski Erg Cals in Remaining Time

Lunch Training:

Heavy Bag Work:

3min Round: End Each Combo with a Kick

-1min Rest-

3min Round: Clinch: Knees, Elbows and HB

-2min Rest-

5 min Free Style: 

-2min Rest-

3min Round: Kicks Only

-1min Rest-

3min Free Style: 100% Effort

PM Training:

Assault Bike: 200 Cals