200 Cal Assault Bike
WOD: For Time with 30 lbs Vest
400M Run
10 Pull Ups
10 Push Ups
20 Sit Ups
20 Air Squats
400M Run
20 Pull Ups
20 Push Ups
30 Sit Ups
30 Air Squats
400M Run
30 Pull Ups
30 Push Ups
40 Sit Ups
40 Air Squats
400M Run
40 Pull Ups
40 Push Ups
50 Sit Ups
50 Air Squats
Time: 35:27 RX with 30# Vest
Lunch Training:
3 Rounds of:
Battling Rope-2min
1min Rest
Hammer Strikes-2min
1min Rest
Med Ball Throw-2min
2min Rest
PM Training:
200 Cal Bike
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