4min EMOM:
Snatch + Hang Snatch + OHS(1+1+2)@60%
-1min Rest-
4min EMOM:
Snatch + OHS (1+2)@70%
-1min Rest-
4min EMOM
Snatch-1@75-80%
5 Sets of:
Close Grip Floor Press-5 @80%
Weighed Chin Ups-7 (62 lbs)
-Then-
3 Sets of:
Bench Press: Max Reps @60%
Wide Arm Pull Ups: Max Reps
-Then-
Barbell Bent Rows:8-12 Reps x6 Sets
Weighted Dips-10 (62 lbs)x5 Sets
Finish: 4 Rounds of:
GHD Sit Up-20
Axle Bar Curls-15
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