Training Log: 7/12/20

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Found a nice trail with some natural obstacles for some outdoor training. + Running, jumping and climbing in the Texas heat! No equipment needed. Vertical Jump target is just over 2ft above my max reach 🙌 + My goal is to keep up my speed and agility while still building strength as I get closer to 40. 💪 . . #outdoortraining #texasheat #undergroundstrengthcoach #kettlebellcoach #crossfitcoach #warriorlifestyle #mexicansweat

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 12, 2020 at 2:23pm PDT

AM Training:

5 Rounds of:
Battling Rope-90sec
Dips-15

4 Rounds of:
Ring Rows-20

3 Mile Run

PM Training: Mid Day 105 degrees!

Outdoor Training:

Kicking and Knife Drills: 8 Rounds
High Jumps x5 Sets
Run, Jump Climb x6 Sets
Free Style Trail Run/Sprint x3 Rounds:

Training Log: 7/11/20

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Beating the heat and getting a early workout in: Kettlebell Complex and "Core" work. . . #outdoortraining #strengthandconditioning #texasheat #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 11, 2020 at 8:46am PDT

AM Training:

KB Complex: 5-6-7-8-9 Reps Each Arm (55#)
1 Arm Swing
1 Arm Clean
1 Arm Snatch
Strict Pull Up: 10-11-12-13-14
Dip: 12-13-14-15-16

-Then-

1 Arm Strict Press: 5L/5R (55#)
Lever Progression: 2 Reps Each  w/Pause

PM Training:

3 Sets of  5: Natural Stone over Shoulder:
Light Trail Run

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-STONE LIFTING- . . #outdoortraining #stoneliftingcrew #texasheat #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 11, 2020 at 2:00pm PDT

Training Log: 7/10/20

AM Training:

Back Squat: 6 Sets of 4 @75%

-Then-

35-25-15 of:
Burpee to Plate
T2B
DB Farmers Walk-140ft(70/70) 70# DBs

PM Training:

3x 6min Rounds: Heavy Bag

Training Log: 7/8/20

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Taking the dog and Farmers Bars for a Walk! Quick Farmer's Walk and L-Sit Pull Up Combo before sun down. . . #outdoortraining #farmerswalk #pullups #warriorlifestyle #warriorwednesday

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 8, 2020 at 7:19pm PDT

AM Training:

Weighted Leg Raises: 4 Sets of 8 @10# Plate

5-7-10-12-15 Reps Each Leg of:
One KB Racked Lateral Step Up(35#)

Bench Pin Press:

1 Sets of 10 (155)
3 Sets of 10 (165)
3 Sets of  4 (185)

Barbell Strict Press:
6 Sets of 6 Reps

PM Training:

Farmers Walk:
280(140 Each) 3 Sets of 100ft(50/50) Unbroken)
320(160 Each) 3 Sets of 100ft(50 drop/50 back)

L-Sit Neutral Grip Pull Up: 5 Sets of 12 Reps

Training Log: 7/7/20

AM Training:

200M Run
Swing(A)-50(70#)
Assault Bike-25cal
400M Run
Thruster-21(95#)
Double Under-42
800M Run
Thruster-21
Double Under-42
400M Run
Swing(A)-50
Assault Bike-25
200M Run

PM Training:

3 Rounds of: 6min Heavy Bag

-Then-

Pause Deadlift 5 Sets of 5 @77% (2 sec Puase at knee)
L-Sit Neutral Grip Pull Up-14 x4 Sets

Training Log: 7/6/20

PM Training:

Push Press: 6 Sets of 6 @70%(150) Metal Plates
2DB Bent Rows-15 (80#/straps) x5 Sets

4 Sets of:
DB Bench Press: 4 Sets of: 9 (80#)

Training Log: 7/5/20

AM Training:

Pause Back Squat + Back Squat: 2+3 @75% x5 Sets

-Then-

Back Squat, Work up to a Heavy Double

-Then-

Weighted Neutral Grip Pull Up 5 Ses of 8 Reps @55#

3 Mile Run

PM Training:

Archery Training: 15min

Training Log: 7/4/20

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Getting a sweat on before the sun goes down. Kettlebell Freestyle and some Three Pump Burpees! 🇺🇸💪 . . #outdoortraining #forthofjuly #kettlebell #burpees #texas #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 4, 2020 at 7:15pm PDT

AM Training:

3 Rounds of:
Sled Push-100ft(50/50) 225#
Tire Flip-4 500#

-Then-

4 Rounds of:
Log Strict Press-8
Deadlift-7

PM Training:

3 Rounds
6min Heavy Bag

-Then-

4 Rounds of:
Strict Pull Up-10
3 Pump Burpee-8

4 sets of:
1min Freestyle Kettlebell Juggling

Training Log: 7/3/20

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Barbell Bulgarian Split Squats. I'll be feeling those tomorrow! . . #legburner #bulgariansplitsquats #warriorlifestyle #fitlife

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 2, 2020 at 3:06pm PDT

AM Training:

12-10-8-6-4-2 Reps of:
Man Makers (50#)
Box Step Overs (50#/20" Box)
100ft DB Walk (One Bell OH, One Bell Farmers, switch at 50ft)

(27:39 RX)

Lunch Training:

15min Archery Practice

PM Training:

Bulgarian Split Squats:
2 Sets of 6 @135#
3 Sets of 6 @145#

-Then-

5 Sets of;
Keg Carry-80ft(40ft/40ft) 150#

Training Log: 7/1/20

AM Training:

1,200M Run
Thruster-50 (95#)
Burpee Pull Up-40 (Strict Push Up & Pull Up)
T2B-30

(18:19 RX)

PM Training:

Framers Walk (100ft No Drops/50ft/50ft)
2 Sets at 160#
3 Sets at 170#

Training Log: 6/30/20

AM Training:

Every 2 min x5 Rounds:
Shuttle Sprint-4 Stops(Short/Long/Short/Long)

-Then-

5 Rounds of:
Wall ball-15(20/14)
Swing(A)-15(70#)
Box Jump Over-15(30")

PM Training:

Log Strict Press: 5 Sets of 5

-Then-

3 Rounds/2min Rest of:
1 Min Max Log Clean & Viking Press

-Then-

2 Rounds of:
DB Bench Press-6-8 (80#)
DB Reverse Flys-20
DB Row Complex: 8 Bent Rows/16 Alt Bent Rows/Max Reps