Training Log: 7/11/20

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Beating the heat and getting a early workout in: Kettlebell Complex and "Core" work. . . #outdoortraining #strengthandconditioning #texasheat #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 11, 2020 at 8:46am PDT

AM Training:

KB Complex: 5-6-7-8-9 Reps Each Arm (55#)
1 Arm Swing
1 Arm Clean
1 Arm Snatch
Strict Pull Up: 10-11-12-13-14
Dip: 12-13-14-15-16

-Then-

1 Arm Strict Press: 5L/5R (55#)
Lever Progression: 2 Reps Each  w/Pause

PM Training:

3 Sets of  5: Natural Stone over Shoulder:
Light Trail Run

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-STONE LIFTING- . . #outdoortraining #stoneliftingcrew #texasheat #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 11, 2020 at 2:00pm PDT