Wednesday, July 8, 2020

Training Log: 7/7/20

AM Training:

200M Run
Swing(A)-50(70#)
Assault Bike-25cal
400M Run
Thruster-21(95#)
Double Under-42
800M Run
Thruster-21
Double Under-42
400M Run
Swing(A)-50
Assault Bike-25
200M Run

PM Training:

3 Rounds of: 6min Heavy Bag

-Then-

Pause Deadlift 5 Sets of 5 @77% (2 sec Puase at knee)
L-Sit Neutral Grip Pull Up-14 x4 Sets

at

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