AM Training:
Every 2 min x5 Rounds:
Shuttle Sprint-4 Stops(Short/Long/Short/Long)
-Then-
5 Rounds of:
Wall ball-15(20/14)
Swing(A)-15(70#)
Box Jump Over-15(30")
PM Training:
Log Strict Press: 5 Sets of 5
-Then-
3 Rounds/2min Rest of:
1 Min Max Log Clean & Viking Press
-Then-
2 Rounds of:
DB Bench Press-6-8 (80#)
DB Reverse Flys-20
DB Row Complex: 8 Bent Rows/16 Alt Bent Rows/Max Reps
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