Training Log: 7/4/20

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Getting a sweat on before the sun goes down. Kettlebell Freestyle and some Three Pump Burpees! 🇺🇸💪 . . #outdoortraining #forthofjuly #kettlebell #burpees #texas #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 4, 2020 at 7:15pm PDT

AM Training:

3 Rounds of:
Sled Push-100ft(50/50) 225#
Tire Flip-4 500#

-Then-

4 Rounds of:
Log Strict Press-8
Deadlift-7

PM Training:

3 Rounds
6min Heavy Bag

-Then-

4 Rounds of:
Strict Pull Up-10
3 Pump Burpee-8

4 sets of:
1min Freestyle Kettlebell Juggling