Bodyweight Workout

Rope Climb 5-4-3-2-1
Dive Bomber Push Up: 30

x5 Rounds:
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Hindu Push Ups: 200 Reps AFAP
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Kettlebell Workout

Double Kettlebell Floor Press-3-6reps with Heavy KBs x3 sets/4-8reps w/medium KBs x2sets
Wide Arm Pull Up-12 to Sub Max Reps

x5 Rounds:
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Double Kettlebell Military Press-8 to Sub Max Reps
1 Arm DB Rows-12 to 20reps @ AHAP

x4 Rounds:
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After Action Selfie with my 9am Ladies! #crossfitseguin #strongchicks #sexybeasts #strongwoman #fitlife #fitfamily #CrossFit #traineveryday #motivated #dedicated #selfiestick #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 29, 2016 at 8:09am PDT

Kettlebell Workout

Kettlebell Carry Medley:

1 Arm Farmers Carry-100ft-Left
1 Arm Racked Carry-100ft-Left
1 Arm Over Head Carry-100ft-Left
then without setting the KB down, Repeat on the Right

x2 Rounds 2min Rest between rounds:
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2 Hand Swings-30sec Max Effort
Goblet Squat-30sec Max Effort
Lateral Burpee-30sec Max Effort

Rest 30sec:

2 Hand Swings-40sec Max Effort
Goblet Squat-40sec Max Effort
Lateral Burpee-40sec Max Effort

Rest 40sec:

2 Hand Swings-50sec Max Effort
Goblet Squat-50sec Max Effort
Lateral Burpee-50sec Max Effort

Rest 50sec:

x2 Rounds:

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Bodyweight Workout

Staggered Plyo Push Up-20
Supine Ring Rows-25
Bulgarian Split Squat-30(15L/15R)

x5 Rounds:
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Finish:

V-Ups-20
Plank Hold-1min-90sec
Rest: 1min

x4 Sets:
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Playing around on my Pull Up Bar and Dip Bars..getting a little pump! #bodyweightgainz #pullupsanddips #playtime #outdoortraining #bodybuilding #crossfitseguin #fitlife #CrossFit #gaitanville #longhair #traineveryday #modivated #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 27, 2016 at 4:10pm PDT

Kettlebell Workout

400M Run
Burpee Broad Jump-100ft
2 Hand Swings-30(70#-M/53#-W)
Double Under Jump Rope-60(or 120 Singles)

x4 Rounds AFAP:
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Bodyweight Workout

Wide Arm Pull Ups-10-15 reps
Bar Dips-12-20reps
Close Hand Pull Ups-10-15reps
Dive Bomber Push Ups-12-20reps

x4 Rounds:
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400M Run
Burpee Broad Jump-100ft(50 Over/ 50 Back)
Double Under Jump Rope-60(or 120 Singles)

AMRAP-18min:
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Some Stone Lifting after a bad ass Saturday Class! Still fired up! #strongman #stoneliftingcrew #oddlifts #crossfitseguin #fitlife #outdoortraining #trainanywhere #traineveryday #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Mar 26, 2016 at 12:50pm PDT

Bonus Bodyweight Challenge

30 Bar Muscle Ups For Time:
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Kettlebell Workout

Double Kettlebell Thrusters(2x53#-M/2x35#-W)
Lateral Burpees

21-18-15-12-9-6-3 Reps of Each AFAP:
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